(ARA) – As the beginning of the school year approaches, parents once again face the challenge of preparing lunches and healthy snacks that their children will actually eat. After all, you can send your child to school with a well-balanced breakfast of a house ec teacher would be proud, but if he swapped his carrot sticks for a cupcake, all your efforts go down the drain.
What parents need ways to make fun healthy foods for children to eat. And since September is not only back to school month, but "5 A Day" month (in honor of the FDA recommendation that everyone eat five servings of fruits and vegetables every day), what better time to incorporate these foods in the diet of your family.
Every parent knows that some foods are more popular with children than others. For example, most children like bananas, but may not be as sure of papaya. While you want your child to try new tastes, their lunch box without Doubt is not the place for that. Keeping children buds in mind, here are some tips from the Produce Marketing Association for the fun, healthy habits help your children get their 5 a day.
For the lunch box:
* Instead of PB & J for lunch, how about PB & B – Peanut butter and banana. This delicious mix is sure to be a hit with children.
* Peanut butter can also be used to stuff celery or celery stuffed trying to low-fat cheese.
* Apples are easy to pack and eat – Throw one in the lunchbox. Alternatively, pack a container of applesauce.
* Capturing the imagination of your children (and their appetites) with single and interesting fruit. For example, the carom with his astral form, is fascinating for children.
* Children can submit nose sticks raw carrot served on their own, but a little ranch-flavored dip can make all the difference. The dip is available in easy-to-pack single serving containers. Encourage your child to try other dipping vegetables like celery, broccoli and cauliflower for the variety.
One idea above may also function as a healthy snack after school, but you have many other options too. Kids love smoothies, especially when they come to choose the ingredients. Just a yogurt, your favorite fruit, some ice and a blender for a tasty snack, that provide great nutritional benefits.
Here is another Children go to the recipe: Fruit Pizza. They will take their foot of unconventional ingredients. It is so easy, kids can practically assemble themselves.
Fruiteroni Pizza
1 12-inch pre-baked thin crust pizza or 12 inches Regular crust pizza
1 / 2 cup pasta sauce or pizza sauce
1-1/2 cups mozzarella cheese or Jack
1 large (or 2 small) fresh California peaches, chopped
2 oz sliced pepperoni
diced green peppers (options)
Preheat oven to 425 degrees. Spread pizza base with the sauce. Sprinkle with cheese. Garnish with fruit slices and pepperoni, then sprinkle with green pepper. Cook Baked on the plate at 425 degrees for 15 minutes or until sauce is bubbly and crust is golden. Cut into wedges.
And remember no, it's not just children who need their 5 a Day. Mom and Dad should set an example by eating fruit and vegetables. A survey conducted by the American Dietetic Association found that parents have more potential to influence their children's eating habits than anyone else. These results underscore the importance participation of parents in helping their children make wise food choices, because of the children eating behaviors are influenced by family-related factors such as the number of meals eaten together.
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Article Source: ArticlesBase.com – Make School Lunches Fun and Nutritious
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