Does anyone have recipes for cheap meals that keep well in freezer for 3-5 days?

The ingredients must be inexpensive. I can get pasta or ground turkey / ground beef cheap. The youth group I lead will meet on Thursday evening for an hour and we all do and have a meal at home for sticking to the freezer until Sunday so that their mothers do not have to cook the feast of mothers. All recipes?

NAVY MINCED BEEF (SOS), 2 pounds ground beef 1 large onion, chopped 3 tbsp tablespoons flour 2 cans 28 oz tomato crushed 1 / 8 tsp Tea ground mace, nutmeg, cloves or 1 / 3 tsp salt 1 / 2 teaspoon garlic powder 1 / 8 c. Tea Pepper Saute meat and onions until the meat browns lightly. Stir, breaking. Drain excess fat. Sprinkle flour over beef. Add remaining ingredients and mix well. Simmer an additional 10 to 15 minutes. Serve on crackers, toast, rice or pasta.

Spaghetti Sauce

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