Vegetables are low in calories and packed with vitamins, minerals and antioxidants. It has been proven that knowing the nutritional information on the food you eat will help you long term, maintained weight loss as well.

Specifically, the nutrients in vegetables following commonly consumed include:

Broccoli
Broccoli is rich in dietary fiber, no fat saturated, and only some sodium. Cholesterol in broccoli is nonexistent.

Spinach
Spinach is cooked one of the best vegetables classified as complete nutrition. It is rich in dietary fiber, is low in saturated fat and relatively low in cholesterol.

Carrots
Everyone knows that carrots are one of the most important dietary sources for vitamin A, but carrots are also an excellent source of antioxidants. Reducing heart disease, cancer and increased protection of night vision are all positive qualities associated to this root vegetable.

Celery
In addition to its high content of fiber, celery is excellent in providing phosphorus, magnesium, calcium, pantothenic acid, vitamin B6, riboflavin, manganese, potassium, folic acid and vitamins K, C and A. Dieters love celery because it contains negative calories. It uses more calories to digest than you take in the eating.

Asparagus
Provide approximately 60 per cent of the recommended daily allowance of folic acid, asparagus plays a starring role vegetables useful in preventing spina bifida. Asparagus has a wealth of nutrients, fiber and low in sodium. Asparagus is another vegetable which contains no cholesterol or fat.

Sweet Corn
Eating a diet based on corn and other foods rich in beta-cryptoxanthin, a carotenoid also found in pumpkins and red peppers may reduce his chances of developing lung cancer. This is true even if the person is a smoker. Maize is also beneficial in the amount of fiber that adds to the diet and folate found in corn.

Radish
Radishes are rich in fiber and very low fat and cholesterol. Consumption of raw radishes provides potassium, folate and vitamin C, calcium, vitamin B6 and riboflavin. In addition, radishes provide manganese, copper and magnesium.

A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods

Green Beans
Green beans are excellent choices for getting vitamin K, vitamin C, manganese and vitamin A to your diet. In addition, beans greens are rich in dietary fiber.

Lettuce
Romaine lettuce contains a significant portion of compensation recommended daily vitamin K, C and A. He also noted the presence of manganese and folate. Since a one cup serving adds only 15 calories your daily intake, the lettuce is an excellent choice for weight reduction.

About the Author:

The website provides useful information aboutveggie”>http://www.eatyourveggie.com””>veggie recipe,
vegetable”>http://www.eatyourveggie.com””>vegetable cooking and
recipe”>http://www.eatyourveggie.com””>recipe for vegetable.

Article Source: ArticlesBase.com – Nutrition Information for Vegetables

Betty’s Low Calorie Flavored Popcorn Recipe–3 Flavors!

Gout Hater's Cookbook I & II Low Purine and Low Fat Recipes $29.99 Save on this great collection of two recipe books designed especially for persons with gout symptoms. Discover what foods are purine rich foods and what foods to use for a purine diet. Find easy to follow recipes for a diet for gout -appetizers, beverages, main dishes, sides, sauces, desserts and quick snacks. Quick and easy tips for gout control. Useful for patients on both the modified purine di...

The Nut Gourmet: Delicious Plant-Based Recipes Valuable Nutritional Information $11.95 Nut lovers rejoice! Finally a cookbook that not only features nuts as the focal point of the recipe, but debunks the myths that nuts are too fattening and not healthy to eat. Over 100 gourmet, plant-based recipes showcase nuts in everything from sauces, soups, and spreads to entrees, salads, dressings, and desserts. You'll even learn how to make nutmilks, a delicious alternative to both dairy a...